The Source I am is All and I am healed As being Source and it’s not hurting anybody else. Check out some practical guidance to keep up with the health support given whatever current circumstance that seems to overpwer you.
Phase 1: Preparation and Gentle Reawakening (Days 1-7)
Listen to Your Body (The Ultimate Compass): This isn't just about wanting to walk; it's about understanding how your body wants to move today, tomorrow, and the day after, especially with MS. Pay close attention to your energy levels, any pain or discomfort, and any MS-related symptoms like fatigue, weakness, or balance issues. This awareness will be your guide.
Small Steps, Big Intentions: Don't think about epic journeys right now. Focus on the immediate. Can you stand up and walk a few steps within your current space? Can you walk to the end of the hallway and back? The goal is to gently reintroduce movement and build a foundation, not to push yourself into a flare-up.
Support System (Even if it's You Right Now): Identify what supports you need, even if they are minimal. This might be sturdy shoes, comfortable clothing, a cane or walking stick if you have one or can acquire one affordably (thrift stores, asking for help from local resources), or simply a clear and safe path in your immediate surroundings.
Mindful Movement: As you take those initial steps, focus on the sensation of walking. How do your muscles feel? What is your balance like? How does your breath flow? This mindful approach helps you stay connected to your body's signals and avoid overdoing it.
Hydration and Nourishment (The Fuel for Your Journey): Even without money, prioritize basic hydration (water is key) and whatever simple, nutritious food you can access. Your body needs fuel for any physical activity.
Phase 2: Gradual Exploration and Building Stamina (Days 8-21)
Expand Your Range (Little by Little): If those initial steps felt okay, gradually increase the distance and duration of your walks. Maybe walk around the block, or to a nearby bench and back. Listen to your body – if you feel significant fatigue or worsening symptoms, rest.
Find Your Rhythm: Pay attention to your natural walking pace. Don't try to force yourself to walk faster than feels comfortable. Consistency is more important than speed or distance at this stage.
Explore Your Immediate Environment: Use these walks to reconnect with your surroundings in Lancaster. Notice the details you might have overlooked. This can be mentally stimulating and make the walking more engaging.
Incorporate Gentle Stretching: Before and after your walks, incorporate gentle stretches to improve flexibility and reduce stiffness. Focus on your legs, hips, and back.
Rest and Recovery are Key: With MS, rest is crucial. Allow your body ample time to recover between walks. Don't push through significant fatigue.
Phase 3: Finding Your Flow and Connection (Days 22-40)
Establish a Routine (Loosely): Try to establish a somewhat regular time for your walks, even if the duration varies. This can help your body adapt.
Connect with Nature (If Possible): Seek out parks or green spaces in Lancaster if you can access them. Walking in nature can be incredibly beneficial for both physical and mental well-being.
Mindful Observation: Use your walks as a form of mindful meditation. Notice the changing light, the sounds of nature or the city, the feeling of the air on your skin.
Listen to Your Inner Voice: Pay attention to what motivates you during your walks. Is it the physical movement? The connection with your surroundings? The quiet time for reflection? Let this guide you.
Celebrate Small Victories: Acknowledge and appreciate every step you take. You are taking action, you are moving, you are engaging with life. That's a victory in itself.
Important Considerations for Walking with MS:
Heat Sensitivity: Be mindful of the weather, especially as spring and summer approach. Overheating can exacerbate MS symptoms. Walk during cooler parts of the day.
Fatigue Management: Pace yourself and don't push through significant fatigue. Rest when you need to.
Balance and Coordination: Be aware of your balance. Consider using a walking aid if needed and choose safe, even surfaces to walk on.
Listen to Your Body's Signals: This is paramount. MS symptoms can fluctuate. Adjust your activity level based on how you are feeling each day.
Hydration: Stay well-hydrated.
Footwear: Wear comfortable and supportive shoes.
Beyond the 40 Days:
This initial period is about re-engaging with your physical body and the world around you through walking. As you move forward, you can explore other resources in Lancaster that might support your well-being, such as local MS support groups, community centers, or accessible walking trails.
life doesn't wait. And your desire to move, to engage, is a powerful force. Start small, listen to your body, and allow the simple act of walking to be a step towards reclaiming your connection with yourself and the world around you, one step at a time. You've got this.
