An invitation to consider what a healthy thought-practice offered in our book, Gentle Words, might look like:
Thank you. What am I thanking you for? For being present. For being here. Why do I deserve a “thank you?” Because this life was never promised to be “easy” and it takes a lot of work. Every-day, every moment-type of work. Another breath in? I recognize my own miraculousness. Everything is working exactly how it does and how it doesn’t. Certain failure is imminent within the physical construct and it won’t get any better than this. Why won’t it get any better than this? Because here and now is all I have to sink into. There is no future. There is no past. I am thankful, and what’s more? I appreciate every little minutiae; every teeny aspect of my existence. I must. I am still here.
One breath at a time. No guarantees. I forgive myself for all that I have done and all that I have been through. I know that I am doing my best, and again? Because I am here. I am thankful for my toes while I wiggle them inside of my shoes. I am thankful for my ankles and feet for holding me upright. I am whole, healthy, strong and capable. I am worthy of this lifetime. I have so much to share and offer this world and the people within it. I am certainly blessed. I am exactly in the right place at the right time; being and doing exactly what I have to. My purpose and reason are being revealed to me in their respective completeness. Life is not complicated. Life is simple. Others make it more difficult than it really has to be. I give my thanks and appreciation because I am fulfilled and overflowing with awareness and clarity of the divine authority that regulates all of existence. I am certain of my own perfection through imperfection and I choose to be healthy and sturdy for others around me. I bring gifts of gratitude and appreciation wherever I go. I only need to bring myself. All of my needs and desires are fulfilled. My life is brilliant. And why should it not be? Everyone else is going through it, but only in their own unique capacity.
My attentiveness on myself is power, joy, security, stability, structure. I am the rightful owner of my life and I am significant regardless of how anyone else outside of me interprets it. With each passing moment I grow stronger and more refined. There is no limit to my capabilities save for only those I have willingly agreed upon and rehearsed congruently with the suggestions that others whom I am influenced by have confirmed. I am confident within myself to have the capabilities I envision myself as having. All I need to do is to start taking more actions in direct alignment with my own vision.
I already have a strong faith in both myself and a higher power—a place of which cannot be perceived—a resonating sense of peace burning with strength from within. But I do know and I hold myself true to that. Most of all I am fully being myself. There is an overflowing abundance of joy and prosperity surrounding me wherever I go, and simply because that external experience is a direct reflection of who it is I am internally. I am relieved, fulfilled and justified by all of my knowingness and naivety. I have accepted all of my shortcomings and forgiven all of my errors. I know I am a powerful puzzle-piece in the corresponding fabric of existence. I co-create my world exactly as I see fit. If I desire something? I know that I already have it, and so? Yet again? I give thanks. All is well and I am absolutely capable and qualified to handle, dismantle, or distribute whatever I feel I must complete. It is already done for me! And I give thanks and cheerful appreciation for the sake that it is with me. Thank you. Thank you. Thank you and you and you. Thank you. I appreciate this experience and all it has to offer! What a thrilling and remarkable existence this is! I am awake! Alive! Clear! Serene. I am at peace! This is all an awakening of what I am truly capable of! Thrilled! Absolutely thrilled! The deeper within I go? The more I reveal for myself what I have been blessed with! Thank you! Thank you! Thank you!
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-Cheers,
Rich