There are absolute measures of which must be followed each day. I know something called, TRUTH. And it is a powerful and guiding light for leadership, but this information took me a long time to discover and thoroughly believe. Now that I am “there,” I would love to share with you what steps I have taken to directly interfere with my diagnosis. I will not talk about my diagnosis, or, very rarely will I share it, unless someone asks, personally? I refuse to reflect.

This type of direction i determined necessary to attack my physical and mental imbalance might not jive so well with everyone, however, I noticed a need to share my process with my community and head directly for the unknown with a fearless and clearness in my trinity. When this instance occurred for me, people were willing to respect my decision to walk into a new future.

I like to follow inspiring leaders like, Dr. Joe Dispenza, who, along with a multitude of others, brought me into the discovery of how I could become a new person. Meaning? Building discipline and willpower. Understanding the innate value I possessed—the gift and superpower of our attention and my intention. Aside from all else that was going on: what did I really want to achieve or who did I want to become in this lifetime? Getting to it—I wanted to feel good. I wanted to feel hopeful and excited and joyous and thrilled to be alive There was a strong draw to be swung back in my past where it was perceivably better. But after waking up and realizing where I was and what behaviors had set in for me to overcome I knew that an intentional change had to manifest within me like driving a nail home deep into the wood. I had to finish the job and I had to make it set.

From the stress laden conditions I was raised in growing up as a kid I knew two things: that life was precious and that I had become programmed into and admittedly addicted to being a victim-state where I had become fearful of stepping into the unknown, and thus creating my own future.

WHAT I DO: I give myself permission to fail. I wake up to perfection, but I’m not a perfectionist. I make mistakes. I know I’m not the best, but even that? That teeny comparison ethic of mine? It had to go! I just wanted to find someone who I could grow with along the powerful vision of my future I had created. I was hung up. I was hanging myself daily in the closet of my old self. It wasn’t a fun time. Not a good time. I’m going to stop there…you get it. So I stopped clinging to the past by TAKING ACTION: the action steps I used were daily meditation, through journaling what it was I desired, I wrote down daily positive affirmations that pushed and altered my way of thinking. I stopped drinking coffee, or caffeinated beverages, no alcohol, no drugs or medication, and I even began forcing myself to wake up at 4:30A every morning. I eliminated nearly? The use of social media and television. I labored into intensely uncomfortable diets like juicing, fasting, and OMAD (where I am currently). I stopped reacting and responding to objections in the same way. I began to think before I acted. I read and read and studied psychology, spirituality, listened in on lectures and found so much new information that I had never been exposed to before. I began feeling entirely more elevated.

If I looked back at the person I once was? I probably would not recognize that person anymore as being me. I still have thoughts that don’t necessarily cohere with the mission completely, however, I know I’m not perfect. Slip-ups happen. And what’s more? Is that my desired future feels much more tangible and visceral than it ever did. I have seen and rehearsed it over and over again in my mental play-den and it really feels fantastic to strive towards.

Practical steps anyone can take, but aren’t easy. I have to keep pushing myself. I have to become more in tune with my moment-by-moment level of awareness. I am entirely grateful for the people and experiences that I had to endure, and by mentioning it I do not get brought back there. Life is an incredibly rewarding and magnificent experience, but it takes guts and it takes ferocity to be fearless enough to stand in the dark by yourself and know that I am someone. I am worthy. I am all and one and growing into more.

The Significant Sunlit Measures To Success:

1. Thoughts create things. Every thought is considered as cause and will induce an effect. Seek clarity and begin to interpret and observe the thoughts going on in the mind. The most difficult work in this lifetime is sustained, consecutive thought.

2. The body creates roughly 300Billion new cells per day. There is no mechanism as recorded or known to date that applies a necessary age to them.

3. Wake up earlier.

4. Become more clear-headed of intake. Think clean and unchastened. Nothing to string you up backwards or host you down promptly and unwittingly.

5. Make your bed every day.

There are two basic truths:

1. Perfect Health-I was created in His own perfect image.

2. Abundance- I have a right and a reason for being grateful. Isn’t life so spectacular and magnificent to be a part of?

-Hart

If you like these types of tips and want a more immersive sense of what I started engaging with mentally? Because I had sunk so low beneath sea-level, let’s call it, I used these modalities to rise upward: CLICK HERE TO SUPPORT MENTAL HEALTH