Being able to perform at our top-level, at the peak level of our most fulfilling desire? Demands that an individual rest. To prepare, to interpret and understand the information, to really be in-the-zone as Tony Robbins might say. Adequate rest is essential. But what is defined as “rest” is interpreted and therefore determined by every individual. 

    Biologically, however, our bodies have their own interpretation.  Think about it with me for a moment. Consider that every cell in the human body is ever consistently doing work—so help us all, right? The mitochondria with each cell are creating the energy for the body to utilize, the blood is constantly flowing through the heart and the vasculature and oxygen is constantly being replenished into the system by the lungs. Oh! And if it weren’t for the brain up there in that old noggin of ours would we even be alive at all? The neuronal circuitry communicating to every cell and organelle and completely being busy—at work—all day-every day. And night too! Actually when you think about it. There is this massive influx and fusion of energies and different processes going on throughout the body all the time. So one might want to think and reconsider their definition of what “rest” really is. 

   From the perspective here over at HealthVenom.com rest is a particular area which we have become incredibly familiar with. Healing? For instance? Requires massive amounts of rest and relaxation. The human societal essence now is to be doing something. Up and about relieving themselves of their nerves and getting themselves into their unique “space,” or, their comfort zone. All-too often athletes are witnessed doing aerobic fitness work and listening to their headphones or watching their favorite music or device to loosen their nerves. And sometimes? For the most part? It works for the sake of what they want to accomplish. But here and again knocking on the notion that you are not them, right? Certainly—on some level—you are them—but we’re not going to go there at this time. What I want to get across is that the body is operating full-steam business as usual and in order to “rest” appropriately and fully enough, the body needs the right conditions.

Here are our suggestions to consider when resting.

1. Full and complete focus. Inward. Do the best to take no thought from the external world.

2. Lie or stand in a healthy, but uncomfortable position. Relaxation and rest can also be suggestive of the notion towards sleep. My hope is, that in this case, we are primarily concerned with the individual who is resting to regain. For this case? We need the mind on full-capacity. Not alert-mode, but on an allowing capacity. Maybe Alpha-phase is. great place to consider going into where one is still awake, but vibrating at a different frequency state altogether (Check out Jose Silva and The Silva Method to find out more about reaching an Alpha State.).

3. Carry in and utilize the 3-A’s learned in Balance The Creator of: Awareness, Acceptance, and Appreciation. Time is fleeting. This is your moment. Bring your fullest self to the game.

4. Remember that humans will do whatever is easiest. Keep the television off to remove all of what can distract your focus and direct intention. A “Tell-A-Vision” shuts down the conscious mind (the defender, or bouncer, you can think of it as) and feeds directly into the subconscious to batter and interfere with all of the working processes in current usage. The mind is inevitably working on overtime—more heavily than ever before. If you want what is easy to come as naturally as doing more pushups then check into our program: Developing Easy where the matrix surrounding an individual is filled with all the most difficult choices being the easiest to select.

    Thank you for your time and consideration for our recommendation to define the term of “rest,” exactly as you wish to experience it. Enjoy and share!

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